Blog Articles

How to Alleviate Plantar Fasciitis Pain: Tips and Techniques That Work

If you struggle with heel pain from plantar fasciitis, every step can hurt. Your suffering doesn’t have to persist. Read on to discover practical ways to manage the pain, support healing, and start moving comfortably again.

Jun 4th, 2025

Everything You Need to Know About Prescription Custom Orthotics

Foot problems may lead to a number of musculoskeletal issues involving your feet, ankles, back, hip, and/or knees. Prescription custom orthotics help correct the foot problems that can lead to other orthopedic conditions.

May 8th, 2025

Here's How to Clip Your Toenails To Reduce The Risk of An Ingrown Toenail

An ingrown toenail is no fun. Your normal daily routine is impossible because your toe hurts when you walk. Sports are out until the toe heals. Read on to learn how to avoid ingrown toenails.

Apr 1st, 2025

5 Ways to Keep Your Bunion Pain to a Minimum

Struggling with bunion pain? Don’t let discomfort slow you down! Discover five simple ways to keep your bunion pain to a minimum and stay on your feet.

Mar 1st, 2025

Gout: What Is It and How Can I Get Rid of It?

Did you fall asleep feeling fine and wake up with a swollen, red, and painful big toe that feels like it’s on fire? Probably gout. Learn more about this type of diet-related arthritis.

Jan 6th, 2025

Complications of an Untreated Ankle Sprain

A sprained ankle is painful but may not seem like a big deal – but untreated ankle sprains have serious complications you don't want. Read on to learn about the consequences of an untreated ankle sprain and when to get treatment for ankle pain.

Dec 1st, 2024

Suspect You’ve Broken Toe? How To Tell and What to Do

Only a doctor and an X-ray can tell for sure, but other signs may indicate you’ve got a broken toe. Learn about the symptoms of a toe fracture, including when to see a doctor and treatments that help reduce the risk of complications.

Nov 1st, 2024

How to Tell If You Have Hammertoe

If you have hammertoe, it can affect your feet in many ways. Learn more about the symptoms of this condition here and how we can treat it.

Oct 1st, 2024

Simple Hacks to Keep Toenail Fungus at Bay

Fungus is everywhere but is more likely to thrive in damp, warm environments, such as the space between your toes. Read on to find out how to keep your toenails fungus-free.

Sep 12th, 2024

Choosing the Right Shoes for Your Kids

Kids love to run, jump, and be free to play, which makes looking after their foot health very important. One aspect of great foot health is footwear. Read on to learn more about how to find the right shoes for your child.

Aug 7th, 2024

How Losing Weight Can Improve Your Foot and Ankle Health

Struggling with foot and ankle pain? Keep reading to discover how weight loss can make a world of difference.

Jul 1st, 2024

Why You Should Pay Special Attention to Foot Wounds with Diabetes

Foot wounds are no walk-in part, especially when living with diabetes. Checking your feet daily can save you from serious complications like infection and amputations. Read on to learn why foot health is crucial with diabetes.

Jun 2nd, 2024

5 Home Remedies for a Twisted Ankle

Twisted ankles resulting in sprains are common whether you’re an athlete on the run or simply stepping through a busy day. Moderate-to-severe sprains require a doctor’s care, but many ankle sprains are mild enough to respond to home remedies.

May 8th, 2024

Stabbing Foot Pain: Is it Plantar Fasciitis?

Heel pain that doesn’t go away, or frequently recurs, is a sign of an underlying issue. Visiting a foot and ankle specialist is the best way to get answers and effective options for getting relief from heel pain.

Apr 1st, 2024

Morton's Neuroma: What Medications Help?

Have you recently been diagnosed with Morton’s neuroma? Discover what medications can relieve and improve your symptoms in our latest blog.

Mar 8th, 2024

Will My Ingrown Toenail Heal on Its Own?

If you’re dealing with an ingrown toenail, you might wonder how best to treat it. Ingrown toenails can improve with simple home remedies, but not always. Find out here when this foot issue needs medical help.

Feb 1st, 2024

Yes, Athlete’s Foot Is Contagious. Here’s How to Stop the Spread

Fungal infections can affect just about any place on your skin, and athlete's foot can cause many unpleasant problems for your feet and toes. It can also be spread to other parts of your body, so let’s find out how to prevent it. 

Jan 11th, 2024

How Your Diet Impacts Your Joints

What are you feeding your joints? Some foods nourish and fuel your body, while others negatively affect joint health. Here’s what to eat and avoid to keep your joints working smoothly.

Dec 7th, 2023

Try These Exercises to Ease Your Neuropathy Pain

Neuropathy pain can manifest in many ways, including burning pain and tingling sensations. Exercise can boost blood flow and help ease some neuropathy pain. Here’s a look at the top exercise for nerve pain in your feet.

Nov 2nd, 2023

Here's How to Clip Your Toenails to Prevent an Ingrown Toenail

Improper nail clipping causes many, or even most, ingrown toenails. But most people who develop ingrown toenails don’t realize they’re clipping their nails wrong. A few simple nail grooming changes can prevent this problem.

Oct 1st, 2023

Are You Eating Foods That Make Your Gout Flare Up?

Are you living with painful gout flare-ups? Your diet could be working against you. This issue can come on suddenly and cause intense pain, but there are ways to keep it at bay. Read on to learn more.

Sep 1st, 2023

Tips to Help You Recover Well After Bunion Surgery

You have a bunion if your big toe takes a sharp turn toward the pinky side of your foot and has a large bump at the base joint. Surgery isn’t always necessary, but when it is, follow these recovery tips.

Aug 1st, 2023

Is Arthritis Affecting Your Gait?

You used to take to your feet with energy and a spring in your step. However, these days, you notice you’re moving a little differently, and you’re wondering if arthritis is to blame.

Jul 1st, 2023

The Link Between Diabetes and Neuropathy

If you develop Type 2 diabetes, you’re at a higher risk of developing further complications. One condition commonly associated with diabetes is neuropathy. Learn what neuropathy is and how to prevent and treat it.

Jun 1st, 2023

My Nail Fungus Is Embarrassing: Can You Help?

Do you wear shoes at the beach and full-coverage clogs by the pool? Nail fungus can really cramp your summer style. If you keep your feet under cover even when the weather warms up, we can help clear your nail fungus and free your toes this summer.

May 1st, 2023

Can Orthotics Treat My Morton’s Neuroma Condition?

We use our feet all the time, and because of that, they’re prone to a variety of injuries and conditions. Morton’s neuroma is a painful foot condition that makes walking and other functions harder. Find out how orthotics can help.

Apr 1st, 2023

5 Tips for Preventing a Gout Flare-up

If you suffer from gout, you’re familiar with the intense joint pain and aches that interfere with your everyday life. Keep the pain at bay by preventing flare-ups with some simple lifestyle changes. Continue reading to learn how.

Mar 1st, 2023

When to See a Specialist About Your Foot Warts

Foot warts can become painful and require professional intervention. Read on to learn what foot warts are, when you should seek care, and what the treatment options are.

Feb 6th, 2023

How Long Does It Take For An Ankle Sprain To Heal?

Have you sprained your ankle? And are you wondering how long it will take to heal? Read on to get a general idea of when you may be able to get back on your feet.

Jan 2nd, 2023

Recognizing the Early Signs of Neuropathy Can Make a Big Difference

You feel an occasional tingle in your toes, or maybe some brief numbness in your fingers — no big deal, right? Actually, these are the first warning signs of neuropathy, and they’re nudging you to do something about it before it gets worse.

Dec 1st, 2022

Do I Need Surgery to Correct My Hammertoe?

A toe that won’t lie flat anymore can keep you from wearing open-toed shoes, but if it also limits your mobility or causes extreme pain, you may need surgery to correct the hammertoe.

Nov 1st, 2022

Why Diabetics Are More Susceptible to Foot Problems

If you have diabetes, you may not think of it as a problem that requires a podiatrist. You likely already have a primary care doctor, an endocrinologist, and an eye doctor. Why do you need a specialist for your feet? We explain in this post.

Oct 1st, 2022

How Orthotics Can Bring Your Foot into Proper Alignment

Aligning your feet means aligning your ankles, knees, and spine too. It all starts with a pair of custom orthotics from a skilled podiatrist.

Sep 1st, 2022

Can an Ingrown Toenail Heal on Its Own?

An ingrown toenail may seem like a minor issue, but without proper care and attention, it can develop into a painful problem that boosts your risk of infection. Learn when it can heal independently and when it requires professional treatment.

Aug 1st, 2022

Sports That Can Lead to Stress Fractures

Knowing what risk factors come with your sport is an important first step in preventing injuries, big and small. Keep reading to find out if your sport makes our list of activities that cause stress fractures.

Jul 1st, 2022

Is it Safe to Get a Pedicure?

As the weather heats up and you break out your summer sandals, here’s what you need to know about the possible risks and side effects of getting a pedicure and what you can do to protect your feet.

Jun 1st, 2022

When Morning Foot Pain Calls for Nighttime Treatment

Foot pain can strike at any time of the day, but if your foot hurts most often in the morning, it could be a sign of plantar fasciitis. In this blog, we cover the nighttime treatments that can help alleviate morning foot pain.

May 1st, 2022

Pain in Your Achilles Tendon — What Could It Be?

Whether you enjoy walking, or you avoid it, you won’t miss pains that start in the lower-back portion of your leg, or any of the possible complications. Read on to learn more about where this pain originates and what you can do about it.

Apr 1st, 2022

5 Signs of Morton's Neuroma

Is that a phantom pebble in your shoe? Oddly enough, feeling like you have a pebble in your shoe can be a sign of Morton’s neuroma. In this blog, we explore five signs of Morton’s neuroma and how you can find relief.

Mar 1st, 2022

How to Avoid an Ankle Fracture

It’s likely no surprise to hear that ankle injuries are common, and they often heal on their own. Nor is it a surprise that ankle fractures are a more serious injury than most. Did you know you can take steps to try to avoid an ankle fracture?

Feb 1st, 2022

Custom Orthotics vs. ‘Off the Shelf’ Orthotics

It’s nearly impossible to ignore aching feet, but is a shoe insert from a pharmacy enough to alleviate your pain? Read on to learn about they differences between custom and over-the-counter orthotics 一 and why custom orthotics deliver more benefits.

Jan 1st, 2022

Is Nail Fungus Contagious?

Have you ever seen someone with toenail fungus and wondered how they got it? The truth is, nail fungus can be spread from person to person. Keep reading to learn how you can avoid this unsightly foot problem.

Dec 5th, 2021

The Difference Between Custom and OTC Orthotics

Pain in your feet makes it difficult to get anything done during the day — especially if you’re up walking around a lot. Orthotics can help, but there’s a big difference between what our experts can offer and the generic options available in stores.

Nov 1st, 2021

If You Have Diabetes, Your Feet Are in Danger

Do you suffer from diabetes? Have you noticed slow-healing wounds on your feet? Find out why diabetics should always pay attention to their feet, and learn about the treatments available for diabetes-related foot issues.

Oct 3rd, 2021

The Science Behind Cold Laser Therapy for Pain Relief

Now, your podiatrist can harness the power of low-intensity lasers, known as cold laser therapy, to reduce pain from a number of foot problems while boosting your body’s healing properties. Learn how it can work for you.

Sep 5th, 2021

Your High Heels Could Be Ruining Your Feet

High heels might be the pièce de résistance of your outfit, but are they ruining your feet? Continue reading to learn about the many foot problems that can be attributed to wearing high heels.

Aug 11th, 2021

Fungal Problems of the Feet: Signs and Treatments

There are two types of fungal problems that can affect your feet — toenail fungus and athlete’s foot. Here, we explore the signs of a brewing infection and, more importantly, how we go about remedying the issues.

Jul 14th, 2021

Ankle Injuries: When Is It Time to See a Podiatrist?

You don’t have to be an athlete or runner to sprain, strain, or fracture your ankle. Women, men, and children of all ages can — and do — injure this essential joint. If you’ve twisted or rolled your ankle, should you see a podiatrist? That depends.

Jun 1st, 2021

How Arthritis Can Affect Your Feet

Is foot pain keeping you from participating in your favorite activities? Foot arthritis is a common issue, and it can hinder your mobility more than you’d like. Learn more about how arthritis can affect your feet and what you can do about it.

May 4th, 2021

Lifestyle Habits That Make Morton’s Neuroma Worse

Wearing the right shoes with good arch support and a wide toe base helps relieve Morton’s neuroma pain, but which lifestyle habits make your neuroma worse? In this blog, we cover five habits that worsen Morton’s neuroma.

Apr 8th, 2021

How Gout Can Affect Your Feet

Gout is a painful form of arthritis that can greatly impact your feet. Intense flare-ups in the big toe joint are a ubiquitous symptom that can make your daily life difficult. Thankfully, effective treatment can go far.

Mar 10th, 2021

The Importance of Having a Podiatrist on Your Diabetes Care Team

Foot problems are common consequences of diabetes. If you have diabetes, here’s why you should have a podiatrist on your care team.

Feb 9th, 2021

5 Effective Ways to Treat Plantar Fasciitis

The stabbing pain of plantar fasciitis is hard to resolve, but with the right treatment, you can potentially find relief in a few months. These five strategies can be effective in healing your heel pain.

Jan 1st, 2021

4 Symptoms of Athlete's Foot

Are your feet itching, burning, and blistering? Perhaps you have other symptoms too. Find out if your health concern could be athlete’s foot, a type of fungal infection.

Dec 1st, 2020

5 Ways Custom Orthotics Can Improve Your Life

Custom orthotics can revolutionize your way of living. No longer will you feel pain when you’re standing, walking, or even running. Read on to learn about the benefits of custom orthotics.

Nov 1st, 2020

When Does an Ingrown Toenail Require Medical Treatment?

How do you know if you have a serious toenail problem? If the edges of your toes hurt, bleed, are red or swollen, you might be suffering from an ingrown toenail. When should you seek medical treatment for an ingrown toenail? Read on.

Oct 12th, 2020

Why Do I Keep Getting Nail Fungus?

Nail fungus is embarrassing, unsightly, and just plain painful. It’s also hard to get rid of. Learn what you can do to reduce your chances of getting an infection and treat it when you do.

Sep 10th, 2020

Your Summer Guide to Preventing Athlete's Foot

Who wouldn’t want to kick like Cristiano Ronaldo or jump like Simone Biles? Yeah, you want feet as strong and flexible as an athlete’s feet. But trips to the gym and beach this summer could get you something you don’t want—athlete’s foot.

Aug 4th, 2020

8 Conditions that Benefit from Cold Laser Therapy

If you’re struggling with foot or ankle pain or inflammation, there’s an effective, no-risk treatment that can provide relief in a matter of minutes. Read on to learn more about cold laser therapy and eight conditions that it can heal.

Jul 17th, 2020

How Custom Orthotics Can Help Your Feet and Joints

If you wear the right orthotics, you can prevent a world of pain. Here’s why you should opt for custom orthotics to help ease the pain in your feet and joints.

Jun 18th, 2020

How to Prevent Ingrown Toenails

An ingrown toenail doesn’t have to be a painful reality for you. Put these tips into practice and avoid this toenail issue and the discomfort that comes with it.

May 22nd, 2020

5 Tips to Prevent Spring Sports Injuries

As the weather turns warmer, more people play sports in the great outdoors. Learn five basic tips for preventing sports injuries both inside and outside this spring.

Mar 17th, 2020

Understanding Morton's Neuroma Symptoms and Treatment

If you feel beleaguered by ongoing foot pain, sensitivity or numbness between your toes, you might suffer from Morton’s neuroma. Fear not. Treatment is close at hand.

Feb 1st, 2020

High Heels and Hammertoe: What's the Connection?

High heels can have a serious impact on the health of your feet. You may think the pain is normal, but it’s not. Read on to learn how wearing high heels can lead to a condition called hammertoe.

Jan 16th, 2020

How Does Diabetes Affect Your Feet?

Managing diabetes involves more than monitoring your sugar levels. It requires daily foot care to prevent minor foot issues from becoming major complications. Learn how this chronic disease impacts your feet and how to identify these problems.

Dec 1st, 2019

Living With Plantar Fasciitis

You might have plantar fasciitis and not even know it. Have you ever woken up with intense pain in your heel? Or maybe after a long day of work you notice some discomfort. Here are the best ways to relieve the pain.

Nov 1st, 2019

How to Keep a Sprained Ankle From Becoming Chronic Instability

If you experience frequent ankle pain, learn more about how to prevent it from becoming a chronic instability.

Oct 1st, 2019

Did You Know Custom Orthotics Can Remedy Chronic Back Pain?

If you suffer from chronic back pain, your feet are probably the last thing on your mind. However, the way you support your body when you stand and walk has a big impact on your spine. Learn how custom orthotics can remedy chronic back pain.

Sep 1st, 2019

3 Types of Foot Pain Remedied by Laser Treatments

Have you been struggling with chronic foot pain? Consider low-level laser therapy. This effective treatment can help reduce your chronic foot pain, so you can live a pain-free life.

Aug 1st, 2019

5 Tips for Preventing Athlete’s Foot this Summer

The last thing you want to deal with just as summer hits is athlete’s foot — that itchy, burning, cracking, peeling mess that makes your feet look and feel terrible. Learn how to avoid the things that cause the condition.

Jul 12th, 2019

Remedy Ugly Yellow Toenail Fungus Before Sandal Season

A common, yet embarrassing problem, toenail fungus impacts millions of American adults. Although tennis shoes and toenail polish can mask it, they don’t make toenail fungus disappear. To find out why you should seek treatment now, keep reading!

Jun 14th, 2019

TYPES OF ARTHRITIS THAT CAN AFFECT THE FEET

The medical condition that is known as arthritis often causes pain and swelling in the joints of the toes. The toes may have difficulty in bending upwards or may permanently become bent in a downward position.

May 20th, 2019

DO I HAVE FLAT FEET?

The condition known as flat feet occurs when the arch is absent from the foot. This may happen as a result of the aging process, which can cause the arches to drop, in addition to genetic factors.

May 13th, 2019

FOOT CONDITIONS MAY AFFECT THE ELDERLY

Research has indicated that one of the reasons elderly people develop uncomfortable foot conditions can come from a loss of cushioning in the feet. Additionally, as the aging process occurs, poor circulation is a common ailment among seniors.

May 6th, 2019

HOW PLANTAR WARTS ARE DIFFERENT FROM OTHER WARTS

Warts are very common and come in many different forms. Plantar warts, also known as verrucae warts, differ from most other warts for various reasons. They only form on the sole of the foot and are a result of the human papillomavirus (HPV).

May 5th, 2019

ARE BUNIONS GENETIC?

A large bony protrusion on the side of the big toe is indicative of a condition that is referred to as a bunion. Foot pain may be a common symptom if a bunion exists, and it may be difficult to wear shoes. There are several reasons why bunions may develop.

Apr 15th, 2019

THE EASE OF WEARING FLIP FLOPS

For many women, one of the first signs of summer may include wearing flip flops. The lack of laces makes them simple to wear, and can be considered favorite shoes to wear in warm weather.

Apr 8th, 2019

IS ATHLETE’S FOOT CONTAGIOUS?

A fungal infection that is referred to as athlete’s foot can be uncomfortable and painful. The most common place for this condition to develop is between the toes, which may cause severe itching.

Apr 1st, 2019

HAVE I BROKEN MY FOOT?

If you have fallen or twisted your ankle, you may have broken your foot. There are numerous bones, ligaments and tendons that are located in each foot, and one or more may easily fracture if falling occurs.

Mar 25th, 2019

CAUSES OF BLISTERS

A blister that develops on the foot can be painful and uncomfortable. It is most likely caused by excessive friction that occurs in one area of the skin. The outer layer of the skin disintegrates, and a small pocket of fluid forms over the raw skin.

Mar 18th, 2019

SPOTTING CUBOID SYNDROME

Cuboid syndrome is caused by partial dislocation of bones in the middle of the foot. Someone with cuboid syndrome usually feels pain around the middle of the foot or at the base of their toes.

Mar 11th, 2019

TYPES OF FOOT AND ANKLE INJURIES

Many children may endure foot and ankle injuries if they are involved in sporting activities. These may include basketball or football, which may involve a sudden change of direction.

Feb 25th, 2019

WHERE IS THE ACHILLES TENDON LOCATED?

The largest tendon in the body is referred to as the Achilles tendon. It is located in the back of the calf, and it’s function is to connect the lower leg to the heel of the foot.

Feb 18th, 2019

HOW TO AVOID FALLING AS AN OLDER ADULT

Falling is a fear that many older adults face, because the consequences can lead to complicated difficulties in the future.

Feb 11th, 2019

HOW TO CARE FOR YOUR BROKEN FOOT

A broken foot is one of the most debilitating injuries one can face, due to the fact that it hinders your ability to walk. A speedy recovery is ideal when dealing with broken bones, especially when it comes to broken bones within the feet.

Feb 4th, 2019

MOISTURIZING MAY HELP CRACKED HEELS

The medical term that is referred to as cracked heels may develop more frequently during the warmer months, and this may be a result of wearing shoes that have an open back.

Jan 28th, 2019

NOTICABLE SIGNS YOU MAY HAVE AN INGROWN TOENAIL

Our feet endure stress during most of the day as we accomplish daily activities. This may come from standing or walking for extended periods of time, and our feet will often tell us if something is amiss.

Jan 21st, 2019

DOES WEARING ORTHOTICS HELP TO RELIEVE FOOT PAIN?

If you are experiencing foot pain as a result of disease or an arthritic condition, wearing custom-made orthotics may produce positive results. These are known as removable shoe inserts and may be helpful in providing moderate relief.

Jan 14th, 2019

IS THERE A LINK BETWEEN WEARING HIGH HEELS AND PLANTAR FASCIITIS?

Women who enjoy wearing high heels are aware of the visual benefits from wearing this type of shoe, which may be a pleasing accessory to stylish clothing, or enhancing the shape of the foot.

Jan 7th, 2019

SEVERAL WAYS TO TREAT A BROKEN ANKLE

If you have fallen unexpectedly or stepped abruptly off a curb, you may have had the displeasure of experiencing an ankle sprain. It is typically the result of the ankle suddenly twisting or rolling, which may move the ankle out of alignment.

Jan 2nd, 2019

ARE BROKEN TOES A SERIOUS CONDITION?

The bones in the toe are known to be fragile, and may easily break if a foot injury occurs, or if something heavy is dropped on it. A broken toe is serious if the bone is protruding through the skin, which may make an infection likely to occur.

Dec 26th, 2018

IS TOENAIL FUNGUS CONTAGIOUS?

Many people experience a condition that is known as toenail fungus at some point in their lives. If there are small cuts in the skin surrounding the toenail, fungus may enter the body and attack the nail bed.

Dec 17th, 2018