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Family Foot and Ankle Center of South Jersey Blog View all posts
What to Do Immediately After an Ankle Sprain

What to Do Immediately After an Ankle Sprain
Spraining an ankle is never pleasant — but if you know what to do after the injury, you can make your recovery a lot less painful. Keep reading to learn our recommendations for making your next steps easier.
Oct 21st, 2025
When Does Hammertoe Require Surgery?

When Does Hammertoe Require Surgery?
You’ve been managing your hammertoe for a while. Still, if your hammertoe has gone rigid and won’t respond to more conservative treatment options, it’s probably time to think seriously about surgery.
Sep 2nd, 2025
Signs You're Living With a Stress Fracture in Your Foot

Signs You're Living With a Stress Fracture in Your Foot
You don’t have to have a traumatic accident to break a bone. In fact, you can get small cracks in the bones in your feet — a stress fracture — just from normal daily living. Here are the signs this issue might be affecting you. 
Aug 2nd, 2025
10 Tips for Managing Foot Neuropathy

10 Tips for Managing Foot Neuropathy
Do you have foot neuropathy? If so, symptoms of pain and numbness create challenges. Keep reading for 10 tips from the experts to keep your feet healthy and your life on track despite neuropathy.
Jul 14th, 2025

Gout: What Is It and How Can I Get Rid of It?
Did you fall asleep feeling fine and wake up with a swollen, red, and painful big toe that feels like it’s on fire? Probably gout. Learn more about this type of diet-related arthritis.
Jan 6th, 2025
Complications of an Untreated Ankle Sprain

Complications of an Untreated Ankle Sprain
A sprained ankle is painful but may not seem like a big deal – but untreated ankle sprains have serious complications you don't want. Read on to learn about the consequences of an untreated ankle sprain and when to get treatment for ankle pain.
Dec 1st, 2024
Suspect You’ve Broken Toe? How To Tell and What to Do

Suspect You’ve Broken Toe? How To Tell and What to Do
Only a doctor and an X-ray can tell for sure, but other signs may indicate you’ve got a broken toe. Learn about the symptoms of a toe fracture, including when to see a doctor and treatments that help reduce the risk of complications.
Nov 1st, 2024

How to Tell If You Have Hammertoe
If you have hammertoe, it can affect your feet in many ways. Learn more about the symptoms of this condition here and how we can treat it.
Oct 1st, 2024
Simple Hacks to Keep Toenail Fungus at Bay

Simple Hacks to Keep Toenail Fungus at Bay
Fungus is everywhere but is more likely to thrive in damp, warm environments, such as the space between your toes. Read on to find out how to keep your toenails fungus-free.
Sep 12th, 2024

Choosing the Right Shoes for Your Kids
Kids love to run, jump, and be free to play, which makes looking after their foot health very important. One aspect of great foot health is footwear. Read on to learn more about how to find the right shoes for your child.
Aug 7th, 2024

5 Home Remedies for a Twisted Ankle
Twisted ankles resulting in sprains are common whether you’re an athlete on the run or simply stepping through a busy day. Moderate-to-severe sprains require a doctor’s care, but many ankle sprains are mild enough to respond to home remedies.
May 8th, 2024

Stabbing Foot Pain: Is it Plantar Fasciitis?
Heel pain that doesn’t go away, or frequently recurs, is a sign of an underlying issue. Visiting a foot and ankle specialist is the best way to get answers and effective options for getting relief from heel pain.
Apr 1st, 2024

Will My Ingrown Toenail Heal on Its Own?
If you’re dealing with an ingrown toenail, you might wonder how best to treat it. Ingrown toenails can improve with simple home remedies, but not always. Find out here when this foot issue needs medical help.
Feb 1st, 2024

How Your Diet Impacts Your Joints
What are you feeding your joints? Some foods nourish and fuel your body, while others negatively affect joint health. Here’s what to eat and avoid to keep your joints working smoothly.
Dec 7th, 2023
Try These Exercises to Ease Your Neuropathy Pain

Try These Exercises to Ease Your Neuropathy Pain
Neuropathy pain can manifest in many ways, including burning pain and tingling sensations. Exercise can boost blood flow and help ease some neuropathy pain. Here’s a look at the top exercise for nerve pain in your feet.
Nov 2nd, 2023
Are You Eating Foods That Make Your Gout Flare Up?

Are You Eating Foods That Make Your Gout Flare Up?
Are you living with painful gout flare-ups? Your diet could be working against you. This issue can come on suddenly and cause intense pain, but there are ways to keep it at bay. Read on to learn more.
Sep 1st, 2023
Tips to Help You Recover Well After Bunion Surgery

Tips to Help You Recover Well After Bunion Surgery
You have a bunion if your big toe takes a sharp turn toward the pinky side of your foot and has a large bump at the base joint. Surgery isn’t always necessary, but when it is, follow these recovery tips.
Aug 1st, 2023
Is Arthritis Affecting Your Gait?

Is Arthritis Affecting Your Gait?
You used to take to your feet with energy and a spring in your step. However, these days, you notice you’re moving a little differently, and you’re wondering if arthritis is to blame.
Jul 1st, 2023
The Link Between Diabetes and Neuropathy

The Link Between Diabetes and Neuropathy
If you develop Type 2 diabetes, you’re at a higher risk of developing further complications. One condition commonly associated with diabetes is neuropathy. Learn what neuropathy is and how to prevent and treat it.
Jun 1st, 2023
My Nail Fungus Is Embarrassing: Can You Help?

My Nail Fungus Is Embarrassing: Can You Help?
Do you wear shoes at the beach and full-coverage clogs by the pool? Nail fungus can really cramp your summer style. If you keep your feet under cover even when the weather warms up, we can help clear your nail fungus and free your toes this summer.
May 1st, 2023
Can Orthotics Treat My Morton’s Neuroma Condition?

Can Orthotics Treat My Morton’s Neuroma Condition?
We use our feet all the time, and because of that, they’re prone to a variety of injuries and conditions. Morton’s neuroma is a painful foot condition that makes walking and other functions harder. Find out how orthotics can help.
Apr 1st, 2023
5 Tips for Preventing a Gout Flare-up

5 Tips for Preventing a Gout Flare-up
If you suffer from gout, you’re familiar with the intense joint pain and aches that interfere with your everyday life. Keep the pain at bay by preventing flare-ups with some simple lifestyle changes. Continue reading to learn how.
Mar 1st, 2023
Do I Need Surgery to Correct My Hammertoe?

Do I Need Surgery to Correct My Hammertoe?
A toe that won’t lie flat anymore can keep you from wearing open-toed shoes, but if it also limits your mobility or causes extreme pain, you may need surgery to correct the hammertoe.
Nov 1st, 2022
Why Diabetics Are More Susceptible to Foot Problems

Why Diabetics Are More Susceptible to Foot Problems
If you have diabetes, you may not think of it as a problem that requires a podiatrist. You likely already have a primary care doctor, an endocrinologist, and an eye doctor. Why do you need a specialist for your feet? We explain in this post.
Oct 1st, 2022
Can an Ingrown Toenail Heal on Its Own?

Can an Ingrown Toenail Heal on Its Own?
An ingrown toenail may seem like a minor issue, but without proper care and attention, it can develop into a painful problem that boosts your risk of infection. Learn when it can heal independently and when it requires professional treatment.
Aug 1st, 2022
Sports That Can Lead to Stress Fractures

Sports That Can Lead to Stress Fractures
Knowing what risk factors come with your sport is an important first step in preventing injuries, big and small. Keep reading to find out if your sport makes our list of activities that cause stress fractures.
Jul 1st, 2022
Is it Safe to Get a Pedicure?

Is it Safe to Get a Pedicure?
As the weather heats up and you break out your summer sandals, here’s what you need to know about the possible risks and side effects of getting a pedicure and what you can do to protect your feet.
Jun 1st, 2022
When Morning Foot Pain Calls for Nighttime Treatment

When Morning Foot Pain Calls for Nighttime Treatment
Foot pain can strike at any time of the day, but if your foot hurts most often in the morning, it could be a sign of plantar fasciitis. In this blog, we cover the nighttime treatments that can help alleviate morning foot pain.
May 1st, 2022
Pain in Your Achilles Tendon — What Could It Be?

Pain in Your Achilles Tendon — What Could It Be?
Whether you enjoy walking, or you avoid it, you won’t miss pains that start in the lower-back portion of your leg, or any of the possible complications. Read on to learn more about where this pain originates and what you can do about it.
Apr 1st, 2022
5 Signs of Morton's Neuroma

5 Signs of Morton's Neuroma
Is that a phantom pebble in your shoe? Oddly enough, feeling like you have a pebble in your shoe can be a sign of Morton’s neuroma. In this blog, we explore five signs of Morton’s neuroma and how you can find relief.
Mar 1st, 2022
How to Avoid an Ankle Fracture

How to Avoid an Ankle Fracture
It’s likely no surprise to hear that ankle injuries are common, and they often heal on their own. Nor is it a surprise that ankle fractures are a more serious injury than most. Did you know you can take steps to try to avoid an ankle fracture?
Feb 1st, 2022
Custom Orthotics vs. ‘Off the Shelf’ Orthotics

Custom Orthotics vs. ‘Off the Shelf’ Orthotics
It’s nearly impossible to ignore aching feet, but is a shoe insert from a pharmacy enough to alleviate your pain? Read on to learn about they differences between custom and over-the-counter orthotics 一 and why custom orthotics deliver more benefits.
Jan 1st, 2022
Is Nail Fungus Contagious?

Is Nail Fungus Contagious?
Have you ever seen someone with toenail fungus and wondered how they got it? The truth is, nail fungus can be spread from person to person. Keep reading to learn how you can avoid this unsightly foot problem.
Dec 5th, 2021
The Difference Between Custom and OTC Orthotics

The Difference Between Custom and OTC Orthotics
Pain in your feet makes it difficult to get anything done during the day — especially if you’re up walking around a lot. Orthotics can help, but there’s a big difference between what our experts can offer and the generic options available in stores.
Nov 1st, 2021
If You Have Diabetes, Your Feet Are in Danger

If You Have Diabetes, Your Feet Are in Danger
Do you suffer from diabetes? Have you noticed slow-healing wounds on your feet? Find out why diabetics should always pay attention to their feet, and learn about the treatments available for diabetes-related foot issues.
Oct 3rd, 2021
The Science Behind Cold Laser Therapy for Pain Relief

The Science Behind Cold Laser Therapy for Pain Relief
Now, your podiatrist can harness the power of low-intensity lasers, known as cold laser therapy, to reduce pain from a number of foot problems while boosting your body’s healing properties. Learn how it can work for you.
Sep 5th, 2021
Your High Heels Could Be Ruining Your Feet

Your High Heels Could Be Ruining Your Feet
High heels might be the pièce de résistance of your outfit, but are they ruining your feet? Continue reading to learn about the many foot problems that can be attributed to wearing high heels.
Aug 11th, 2021

Fungal Problems of the Feet: Signs and Treatments
There are two types of fungal problems that can affect your feet — toenail fungus and athlete’s foot. Here, we explore the signs of a brewing infection and, more importantly, how we go about remedying the issues.
Jul 14th, 2021

Ankle Injuries: When Is It Time to See a Podiatrist?
You don’t have to be an athlete or runner to sprain, strain, or fracture your ankle. Women, men, and children of all ages can — and do — injure this essential joint. If you’ve twisted or rolled your ankle, should you see a podiatrist? That depends.
Jun 1st, 2021

How Arthritis Can Affect Your Feet
Is foot pain keeping you from participating in your favorite activities? Foot arthritis is a common issue, and it can hinder your mobility more than you’d like. Learn more about how arthritis can affect your feet and what you can do about it.
May 4th, 2021

Lifestyle Habits That Make Morton’s Neuroma Worse
Wearing the right shoes with good arch support and a wide toe base helps relieve Morton’s neuroma pain, but which lifestyle habits make your neuroma worse? In this blog, we cover five habits that worsen Morton’s neuroma.
Apr 8th, 2021

How Gout Can Affect Your Feet
Gout is a painful form of arthritis that can greatly impact your feet. Intense flare-ups in the big toe joint are a ubiquitous symptom that can make your daily life difficult. Thankfully, effective treatment can go far.
Mar 10th, 2021

5 Effective Ways to Treat Plantar Fasciitis
The stabbing pain of plantar fasciitis is hard to resolve, but with the right treatment, you can potentially find relief in a few months. These five strategies can be effective in healing your heel pain.
Jan 1st, 2021

4 Symptoms of Athlete's Foot
Are your feet itching, burning, and blistering? Perhaps you have other symptoms too. Find out if your health concern could be athlete’s foot, a type of fungal infection.
Dec 1st, 2020

5 Ways Custom Orthotics Can Improve Your Life
Custom orthotics can revolutionize your way of living. No longer will you feel pain when you’re standing, walking, or even running. Read on to learn about the benefits of custom orthotics.
Nov 1st, 2020

When Does an Ingrown Toenail Require Medical Treatment?
How do you know if you have a serious toenail problem? If the edges of your toes hurt, bleed, are red or swollen, you might be suffering from an ingrown toenail. When should you seek medical treatment for an ingrown toenail? Read on.
Oct 12th, 2020

Why Do I Keep Getting Nail Fungus?
Nail fungus is embarrassing, unsightly, and just plain painful. It’s also hard to get rid of. Learn what you can do to reduce your chances of getting an infection and treat it when you do.
Sep 10th, 2020

Your Summer Guide to Preventing Athlete's Foot
Who wouldn’t want to kick like Cristiano Ronaldo or jump like Simone Biles? Yeah, you want feet as strong and flexible as an athlete’s feet. But trips to the gym and beach this summer could get you something you don’t want—athlete’s foot.
Aug 4th, 2020

8 Conditions that Benefit from Cold Laser Therapy
If you’re struggling with foot or ankle pain or inflammation, there’s an effective, no-risk treatment that can provide relief in a matter of minutes. Read on to learn more about cold laser therapy and eight conditions that it can heal.
Jul 17th, 2020

How to Prevent Ingrown Toenails
An ingrown toenail doesn’t have to be a painful reality for you. Put these tips into practice and avoid this toenail issue and the discomfort that comes with it.
May 22nd, 2020

5 Tips to Prevent Spring Sports Injuries
As the weather turns warmer, more people play sports in the great outdoors. Learn five basic tips for preventing sports injuries both inside and outside this spring.
Mar 17th, 2020

High Heels and Hammertoe: What's the Connection?
High heels can have a serious impact on the health of your feet. You may think the pain is normal, but it’s not. Read on to learn how wearing high heels can lead to a condition called hammertoe.
Jan 16th, 2020

How Does Diabetes Affect Your Feet?
Managing diabetes involves more than monitoring your sugar levels. It requires daily foot care to prevent minor foot issues from becoming major complications. Learn how this chronic disease impacts your feet and how to identify these problems.
Dec 1st, 2019

Living With Plantar Fasciitis
You might have plantar fasciitis and not even know it. Have you ever woken up with intense pain in your heel? Or maybe after a long day of work you notice some discomfort. Here are the best ways to relieve the pain.
Nov 1st, 2019

Did You Know Custom Orthotics Can Remedy Chronic Back Pain?
If you suffer from chronic back pain, your feet are probably the last thing on your mind. However, the way you support your body when you stand and walk has a big impact on your spine. Learn how custom orthotics can remedy chronic back pain.
Sep 1st, 2019

5 Tips for Preventing Athlete’s Foot this Summer
The last thing you want to deal with just as summer hits is athlete’s foot — that itchy, burning, cracking, peeling mess that makes your feet look and feel terrible. Learn how to avoid the things that cause the condition.
Jul 12th, 2019

Remedy Ugly Yellow Toenail Fungus Before Sandal Season

A common, yet embarrassing problem, toenail fungus impacts millions of American adults. Although tennis shoes and toenail polish can mask it, they don’t make toenail fungus disappear. To find out why you should seek treatment now, keep reading!
Jun 14th, 2019

TYPES OF ARTHRITIS THAT CAN AFFECT THE FEET
The medical condition that is known as arthritis often causes pain and swelling in the joints of the toes. The toes may have difficulty in bending upwards or may permanently become bent in a downward position.
May 20th, 2019

DO I HAVE FLAT FEET?
The condition known as flat feet occurs when the arch is absent from the foot. This may happen as a result of the aging process, which can cause the arches to drop, in addition to genetic factors.
May 13th, 2019

FOOT CONDITIONS MAY AFFECT THE ELDERLY
Research has indicated that one of the reasons elderly people develop uncomfortable foot conditions can come from a loss of cushioning in the feet. Additionally, as the aging process occurs, poor circulation is a common ailment among seniors.
May 6th, 2019

HOW PLANTAR WARTS ARE DIFFERENT FROM OTHER WARTS
Warts are very common and come in many different forms. Plantar warts, also known as verrucae warts, differ from most other warts for various reasons. They only form on the sole of the foot and are a result of the human papillomavirus (HPV).
May 5th, 2019

ARE BUNIONS GENETIC?
A large bony protrusion on the side of the big toe is indicative of a condition that is referred to as a bunion. Foot pain may be a common symptom if a bunion exists, and it may be difficult to wear shoes. There are several reasons why bunions may develop.
Apr 15th, 2019

THE EASE OF WEARING FLIP FLOPS
For many women, one of the first signs of summer may include wearing flip flops. The lack of laces makes them simple to wear, and can be considered favorite shoes to wear in warm weather.
Apr 8th, 2019

IS ATHLETE’S FOOT CONTAGIOUS?
A fungal infection that is referred to as athlete’s foot can be uncomfortable and painful. The most common place for this condition to develop is between the toes, which may cause severe itching.
Apr 1st, 2019

HAVE I BROKEN MY FOOT?
If you have fallen or twisted your ankle, you may have broken your foot. There are numerous bones, ligaments and tendons that are located in each foot, and one or more may easily fracture if falling occurs.
Mar 25th, 2019

CAUSES OF BLISTERS
A blister that develops on the foot can be painful and uncomfortable. It is most likely caused by excessive friction that occurs in one area of the skin. The outer layer of the skin disintegrates, and a small pocket of fluid forms over the raw skin.
Mar 18th, 2019

SPOTTING CUBOID SYNDROME
Cuboid syndrome is caused by partial dislocation of bones in the middle of the foot. Someone with cuboid syndrome usually feels pain around the middle of the foot or at the base of their toes.
Mar 11th, 2019

TYPES OF FOOT AND ANKLE INJURIES
Many children may endure foot and ankle injuries if they are involved in sporting activities. These may include basketball or football, which may involve a sudden change of direction.
Feb 25th, 2019

WHERE IS THE ACHILLES TENDON LOCATED?
The largest tendon in the body is referred to as the Achilles tendon. It is located in the back of the calf, and it’s function is to connect the lower leg to the heel of the foot.
Feb 18th, 2019

HOW TO CARE FOR YOUR BROKEN FOOT
A broken foot is one of the most debilitating injuries one can face, due to the fact that it hinders your ability to walk. A speedy recovery is ideal when dealing with broken bones, especially when it comes to broken bones within the feet.
Feb 4th, 2019

MOISTURIZING MAY HELP CRACKED HEELS
The medical term that is referred to as cracked heels may develop more frequently during the warmer months, and this may be a result of wearing shoes that have an open back.
Jan 28th, 2019

NOTICABLE SIGNS YOU MAY HAVE AN INGROWN TOENAIL
Our feet endure stress during most of the day as we accomplish daily activities. This may come from standing or walking for extended periods of time, and our feet will often tell us if something is amiss.
Jan 21st, 2019

DOES WEARING ORTHOTICS HELP TO RELIEVE FOOT PAIN?
If you are experiencing foot pain as a result of disease or an arthritic condition, wearing custom-made orthotics may produce positive results. These are known as removable shoe inserts and may be helpful in providing moderate relief.
Jan 14th, 2019

SEVERAL WAYS TO TREAT A BROKEN ANKLE
If you have fallen unexpectedly or stepped abruptly off a curb, you may have had the displeasure of experiencing an ankle sprain. It is typically the result of the ankle suddenly twisting or rolling, which may move the ankle out of alignment.
Jan 2nd, 2019

ARE BROKEN TOES A SERIOUS CONDITION?
The bones in the toe are known to be fragile, and may easily break if a foot injury occurs, or if something heavy is dropped on it. A broken toe is serious if the bone is protruding through the skin, which may make an infection likely to occur.
Dec 26th, 2018

IS TOENAIL FUNGUS CONTAGIOUS?
Many people experience a condition that is known as toenail fungus at some point in their lives. If there are small cuts in the skin surrounding the toenail, fungus may enter the body and attack the nail bed.
Dec 17th, 2018