Skip to main content

MOISTURIZING MAY HELP CRACKED HEELS

The medical term that is referred to as cracked heels may develop more frequently during the warmer months, and this may be a result of wearing shoes that have an open back. Many of these types of sandals do not provide adequate support for the heel, and fissures, or cracks in the skin, may form. Pain and discomfort may be experienced if this condition is left untreated, and infections may develop as a result of this. There may be additional reasons why cracked heels may form, and these may include medical conditions such as eczema and psoriasis, or possibly an inherited gene. There may be changes that can be implemented to prevent this ailment from developing, which may include wearing shoes that have closed backs, so the heel is not exposed and washing and drying the feet thoroughly followed by utilizing a good moisturizer. This may be effective in soothing dry skin. If you are afflicted with cracked heels, it is advised to seek the counsel of a podiatrist who can offer proper treatment options.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Family Foot and Ankle Center of South Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Cherry Hill, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

You Might Also Enjoy...

Stabbing Foot Pain: Is it Plantar Fasciitis?

Heel pain that doesn’t go away, or frequently recurs, is a sign of an underlying issue. Visiting a foot and ankle specialist is the best way to get answers and effective options for getting relief from heel pain.

Will My Ingrown Toenail Heal on Its Own?

If you’re dealing with an ingrown toenail, you might wonder how best to treat it. Ingrown toenails can improve with simple home remedies, but not always. Find out here when this foot issue needs medical help.

How Your Diet Impacts Your Joints

What are you feeding your joints? Some foods nourish and fuel your body, while others negatively affect joint health. Here’s what to eat and avoid to keep your joints working smoothly.
Try These Exercises to Ease Your Neuropathy Pain

Try These Exercises to Ease Your Neuropathy Pain

Neuropathy pain can manifest in many ways, including burning pain and tingling sensations. Exercise can boost blood flow and help ease some neuropathy pain. Here’s a look at the top exercise for nerve pain in your feet.